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	<title>Quick Handle Basketball Training</title>
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	<description>The Most Trusted, Cutting Edge Basketball Training Since 1994</description>
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		<title>CCC Playoff Pairings Set; Eagle Men to Host</title>
		<link>http://www.quickhandle.com/2012/02/ccc-playoff-pairings-set-eagle-men-to-host/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ccc-playoff-pairings-set-eagle-men-to-host</link>
		<comments>http://www.quickhandle.com/2012/02/ccc-playoff-pairings-set-eagle-men-to-host/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:03:04 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Coach's Blog]]></category>
		<category><![CDATA[FrontPage]]></category>
		<category><![CDATA[AAU]]></category>
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		<guid isPermaLink="false">http://www.quickhandle.com/?p=2940</guid>
		<description><![CDATA[Quick Handle Community: Come out &#38; Support Northwest University &#38; our AAU Coaches Tyler Mendezona, Michael Greene, Taylor Cliet Men&#8217;s Basketball News Eagles Move Up to No. 9 in NAIA Poll The NU Eagles, winners over Evergreen in their only game of the weekend, moved up one spot from No. 10 to No. 9 in [...]]]></description>
			<content:encoded><![CDATA[<h3>Quick Handle Community: Come out &amp; Support Northwest University &amp; our AAU Coaches Tyler Mendezona, Michael Greene, Taylor Cliet</h3>
<h3>Men&#8217;s Basketball News</h3>
<h1>Eagles Move Up to No. 9 in NAIA Poll</h1>
<p>The NU Eagles, winners over Evergreen in their only game of the weekend, moved up one spot from No. 10 to No. 9 in this week&#8217;s NAIA national poll released Monday by the national office in Kansas City, MO. This is the 10th week Northwest U. has been in the Top 25 and makes it 23 weeks the Eagles have been ranked which includes 13 straight weeks in last year&#8217;s weekly poll.</p>
<p>The Eagles are right below No. 8 Jamestown (N.D.), 24-5, who moved up from the No. 9 spot and right above Indiana Wesleyan, 20-10, who climbed from the No. 14 spot to the No. 10 spot over the weekend.</p>
<p>Oregon Tech dropped out of the No. 1 position after suffering a season ending loss to Corban on Saturday night while Warner Pacific fell from the No. 12 spot to No. 15 after being defeated by Eastern Oregon in LaGrande on Friday night. Eastern Oregon received votes this week a sits at the No. 28 spot, just out of the Top 25. Corban, the hottest team in the CCC right now, received votes and is 39th in the NAIA poll.</p>
<p>The poll was voted upon by a panel of head coaches representing each of the conferences and independents. The final regular-season Division II Men’s Basketball Coaches’ Top 25 Poll will be announced on Feb. 29.</p>
<p>At the conclusion of conference tournaments on Feb. 28, the 32-team national championship field will be announced on Feb. 29. In addition, the bracket for the 21st annual Division II Women&#8217;s Basketball National Championship will be released. To track complete results from all 14 league tournaments, click <a title="NAIA web page" href="http://www.naia.org/ViewArticle.dbml?&amp;DB_OEM_ID=27900&amp;ATCLID=205320424" target="_blank"><strong>here</strong></a>.</p>
<p>The pairings and seeding for the Cascade Conference post season tournament have been set and the Eagle women will be traveling to LaGrande, Ore., and the NU men will be hosting a first round game.</p>
<p><span id="more-2940"></span></p>
<p>Coach <a href="http://www.northwestu.edu/athletics/wbball/?lori-napier" rel="facebox">Lori Napier</a>&#8216;s women earned the #6 seed in the CCC playoffs and will be playing #3 seed Eastern Oregon in LaGrande on Tuesday, Feb. 21 at 7 p.m. The game will be carried live on the web and live statistics will be available. This will be the third meeting between the Eagles and the Mountaineers and NU has lost both games by a total of 6 points. In the first meeting in Kirkland, EOU edged NU 74-70 in overtime. In their next game in LaGrande, the Mounties edged the Eagles again by a narrow 76-74 margin in regulation.</p>
<p>In the men&#8217;s game, CCC co-champion NU will face Concordia, a team they have swept in the regular season. The Eagles defeated CU in Portland 75-65 on January 7 and then beat the Cavalilers again in the NU Pavilion on  February 3, 82-74. Northwest is the #2 seed heading into the playoffs and Concordia comes in as the #7 seed.</p>
<p>Here are the pairings for the women and the men:</p>
<p><strong>CCC Women:</strong></p>
<p><strong>Quarterfinals (Tuesday, Feb. 21)</strong></p>
<ul>
<li>#8 Evergreen (7-20, 5-13) at #1 Corban (21-6, 15-3), 7 p.m. PT</li>
<li>#7 Southern Oregon (15-14, 6-12) at #2 College of Idaho (19-8, 14-4), 7 p.m. MT</li>
<li>#6 Northwest (11-15, 7-11) at #3 Eastern Oregon (22-7, 13-5), 7 p.m. PT</li>
<li>#5 Oregon Tech (21-9, 10-8) at #4 Warner Pacific (19-10, 13-5), 7 p.m. PT</li>
</ul>
<p><strong>Semifinals (Friday, Feb. 24)</strong></p>
<ul>
<li>Lowest remaining seed at highest remaining seed, 7 p.m.</li>
<li>Second lowest remaining seed at second highest remaining seed, 7 p.m.</li>
</ul>
<p><strong>Championship (Monday, Feb. 27)</strong></p>
<ul>
<li>Lowest seed at highest seed, 7 p.m.</li>
</ul>
<p><strong>CCC Men:</strong></p>
<p><strong>Quarterfinals (Wednesday, Feb. 22)</strong></p>
<ul>
<li>#8 College of Idaho (10-19, 5-13) at #1 Oregon Tech (26-4, 15-3), 7 p.m.</li>
<li>#7 Concordia (14-15, 6-12) at #2 Northwest (25-3, 15-3), 7 p.m.</li>
<li>#6 Southern Oregon (17-12, 10-8) at #3 Warner Pacific (22-7, 14-4), 7 p.m.</li>
<li>#5 Corban (18-12, 10-8) at #4 Eastern Oregon (18-9, 11-7), 7 p.m.</li>
</ul>
<p><strong>Semifinals (Saturday, Feb. 25)</strong></p>
<ul>
<li>Lowest remaining seed at highest remaining seed, 7 p.m.</li>
<li>Second lowest remaining seed at second highest remaining seed, 7 p.m.</li>
</ul>
<p><strong>Championship (Tuesday, Feb. 28)</strong></p>
<ul>
<li>Lowest seed at highest seed, 7 p.m.</li>
</ul>
<p><strong>Admission Prices:</strong></p>
<p>For the NU men&#8217;s game on Wednesday night, the first 50 students who get to game by 6:45 will get in free. After 6:45 everyone pays.</p>
<p>$5 – Adult, $2 – All students, and $1 &#8211; 12 and under. There is no senior rate just $5.</p>
<p>* There will be no pass list(s) for the CCC playoffs.</p>
]]></content:encoded>
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		<item>
		<title>Quick Handle AAU-Incredible Offer!</title>
		<link>http://www.quickhandle.com/2012/02/quick-handle-aau-incredible-offer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-handle-aau-incredible-offer</link>
		<comments>http://www.quickhandle.com/2012/02/quick-handle-aau-incredible-offer/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:59:04 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[AAU]]></category>
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		<guid isPermaLink="false">http://www.quickhandle.com/?p=2929</guid>
		<description><![CDATA[Quick Handle is now offering an incredible deal for all players that make our AAU teams! Exclusive spring training in April-May offered only to our AAU players twice per week for a flat rate of $65.00.  Receive another cutting edge advantage and savings and set yourself apart from the competition. See you at tryouts! Tryout [...]]]></description>
			<content:encoded><![CDATA[<h2>Quick Handle is now offering an incredible deal for all players that make our AAU teams! Exclusive spring training in April-May offered only to our AAU players twice per week for a flat rate of $65.00.  Receive another cutting edge advantage and savings and set yourself apart from the competition. See you at tryouts!</h2>
<p><span id="more-2929"></span></p>
<h2><strong>Tryout details:</strong></h2>
<h2>Tuesday, Feb 28  @ Eastside Christian, 14615 SE 22nd St, Bellevue, WA<br />
Boys:   4th &amp; 5th grade  6:00-7:00<br />
6th &amp; 7th grade  7:00-8:00<br />
8th grade &amp; HS  8:00-9:00</h2>
<h2>Thursday, March 1st @ Best High School, 10903 NE 53rd St, Kirkland, WA<br />
Girls:  4th &amp; 5th grade   4:00-5:00<br />
6th &amp; 7th grade   5:00-6:00<br />
@ Eastside Christian, 14615 SE 22nd St, Bellevue, WA<br />
8th grade &amp; HS   6:00-7:30</h2>
<h2>Friday, March 2nd:  Callbacks<br />
Boys:   7:45-9:15 @ Eastside Christian, 14615 SE 22nd St, Bellevue, WA<br />
Girls:   8:00-9:30 @ Best High School, 10903 NE 53rd St, Kirkland, WA</h2>
<h2>Parent meeting: Monday, March 5 @ Eastside Christian, 7:45-9:00<br />
Practice begins week of March 12</h2>
<h2>To register go to the <a title="Calendar" href="http://www.quickhandle.com/quick-handle-store/">calendar</a> and click on the AAU try-out date and fill out the online registration or print out the information form and send it in, or bring it to the try-out on your designated day!!</h2>
<h2>Try-out Form&#8230;<a href="http://www.quickhandle.com/wp-content/uploads/2012/02/NSA-QH-AAU-Waiver-Feb-2012.doc">NSA-QH AAU Waiver-Feb 2012</a></h2>
<h2>Try-out Flyer&#8230;<a href="http://www.quickhandle.com/wp-content/uploads/2012/02/Spring-2012-Tryout-flier.doc">QH Spring 2012 Tryout flier</a></h2>
<h2>Jessica Mendezona</h2>
<h2>QH AAU Boy&#8217;s &amp; Girls Coordinator</h2>
<h2><a href="http://coachjessica@quickhandle.com">coachjessica@quickhandle.com</a></h2>
<h2><a title="www.quickhandle.com" href="www.quickhandle.com">www.quickhandle.com</a></h2>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Issy Mid-Winter Clinic-Sign Up Now &amp; Get Ready To Work!!</title>
		<link>http://www.quickhandle.com/2012/02/issy-mid-winter-clinic-sign-up-now-get-ready-to-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=issy-mid-winter-clinic-sign-up-now-get-ready-to-work</link>
		<comments>http://www.quickhandle.com/2012/02/issy-mid-winter-clinic-sign-up-now-get-ready-to-work/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:58:30 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Coach's Blog]]></category>
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		<guid isPermaLink="false">http://www.quickhandle.com/?p=2894</guid>
		<description><![CDATA[Cutting Edge Training-Don&#8217;t Miss Out!! Issy Mid-Winter Clinic-Sign Up Now!! 2012 Mid Winter Break Clinic at Issy Prk &#38; Rec Reminder: Intense winter basketball clinic will be in full swing February 22, 23-2012 at Issaquah Parks &#38; Recreation Facility TIME:   2:30pm-4:00pm DATES:  Wednesday-Feb. 22, 1st – 5th Grade, 2:30 PM – 4:00 PM  DATES: Thursday-Feb [...]]]></description>
			<content:encoded><![CDATA[<h2>Cutting Edge Training-Don&#8217;t Miss Out!!</h2>
<h3>Issy Mid-Winter Clinic-Sign Up Now!!</h3>
<h3><a href="http://www.quickhandle.com/wp-content/uploads/2012/02/2012-Mid-Winter-Break-Clinic-at-Issy-PrkRec.doc">2012 Mid Winter Break Clinic at Issy Prk &amp; Rec</a></h3>
<h3>Reminder: Intense winter basketball clinic will be in full swing February 22, 23-2012 at Issaquah Parks &amp; Recreation Facility</h3>
<h4><strong>TIME:   </strong>2:30pm-4:00pm</h4>
<h4><strong>DATES:  Wednesday-Feb. 22, 1<sup>st</sup> – 5<sup>th</sup> Grade, 2:30 PM – 4:00 PM </strong></h4>
<h4>DATES: Thursday-Feb 23, 6<sup>th</sup> – 8<sup>th</sup> Grade, 2:30 – 4:00 PM</h4>
<h4><strong>LOCATION:</strong><strong> </strong>Issaquah Community Center, 301 Rainier Blvd S, Issaquah</h4>
<h4><strong>SESSION COST:</strong>  $25.00  <strong></strong><strong></strong><strong><br />
</strong></h4>
<h4><strong>WHO:  </strong>Boys and Girls</h4>
<h4>Sign up now!  <a title="QH" href="http://www.quickhandle.com">http://www.quickhandle.com/quick-handle-store/</a>  Space is limited!!</h4>
<h3>Coach Mendo</h3>
<h3><a title="www.quickhandle.com" href="www.quickhandle.com">www.quickhandle.com</a></h3>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>1st Annual QH &#8220;Spring into PEAK AAU Tournament&#8221;</title>
		<link>http://www.quickhandle.com/2012/02/1st-annual-qh-spring-into-peak-aau-tournament/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1st-annual-qh-spring-into-peak-aau-tournament</link>
		<comments>http://www.quickhandle.com/2012/02/1st-annual-qh-spring-into-peak-aau-tournament/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:42:45 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[AAU]]></category>
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		<guid isPermaLink="false">http://www.quickhandle.com/?p=2895</guid>
		<description><![CDATA[ATTENTION AAU TEAMS!! Mark your calendars for your first Spring tournament; March 23-25 2012. Quick Handle is excited to bring you: &#8220;Spring into PEAK AAU Tournament&#8221; for Boys and Girls grades 4th-8th, Hosted by the Mercer Island Boys and Girls Club with Quick Handle Basketball!  We are excited to fill up this tournament with competitive [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2934" class="wp-caption alignleft" style="width: 241px"><a href="http://www.quickhandle.com/wp-content/uploads/2012/02/Quick-Handle-Flyerbluelogo.jpg"><img class="size-medium wp-image-2934" title="Quick Handle Spring Tournament Flyer" src="http://www.quickhandle.com/wp-content/uploads/2012/02/Quick-Handle-Flyerbluelogo-231x300.jpg" alt="" width="231" height="300" /></a><p class="wp-caption-text">Quick Handle Spring Tournament Flyer</p></div>
<h2>ATTENTION AAU TEAMS!!<br />
Mark your calendars for your first Spring tournament; March 23-25 2012.<br />
Quick Handle is excited to bring you: &#8220;Spring into PEAK AAU Tournament&#8221;<br />
for Boys and Girls grades 4th-8th, Hosted by the Mercer Island Boys and Girls<br />
Club with Quick Handle Basketball!  We are excited to fill up this tournament<br />
with competitive teams battling for that 1st place spot.  Winning teams will<br />
receive a shirt.  For more details and to register please contact:</h2>
<h2><strong>Becky Shaddle</strong></h2>
<h2><strong><a href="mailto:bshaddle@positiveplace.org">bshaddle@positiveplace.org</a></strong></h2>
<h2><strong>Athletic Director</strong></h2>
<h2><strong>Mercer Island Branch</strong></h2>
<h2><strong>Boys &amp; Girls Clubs of King County</strong></h2>
<h2><strong>4120 86th Ave SE</strong></h2>
<h2><strong>Mercer Island, WA 98040</strong></h2>
<h2><strong>206.436.1943</strong></h2>
<p>&nbsp;</p>
<div align="center">
<hr align="center" size="2" width="100%" />
</div>
]]></content:encoded>
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		<item>
		<title>QH 2011 Spring AAU Try-Outs-The Cream Rises to the Top</title>
		<link>http://www.quickhandle.com/2012/02/qh-2011-spring-aau-try-outs-the-cream-rises-to-the-top/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qh-2011-spring-aau-try-outs-the-cream-rises-to-the-top</link>
		<comments>http://www.quickhandle.com/2012/02/qh-2011-spring-aau-try-outs-the-cream-rises-to-the-top/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:09:56 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Coach's Blog]]></category>
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		<guid isPermaLink="false">http://www.quickhandle.com/?p=2890</guid>
		<description><![CDATA[QUICK HANDLE BASKETBALL QH Spring Tryouts are here!! Don&#8217;t miss out on this season&#8217;s chance to be apart of the most trusted basketball program in the area.  Once you join our Quick Handle AAU team, you can expect top notch training and a chance to take your game to the next level! Tryout details: Tuesday, [...]]]></description>
			<content:encoded><![CDATA[<h2>QUICK HANDLE BASKETBALL</h2>
<h2><strong>QH Spring Tryouts are here!!</strong></h2>
<h2>Don&#8217;t miss out on this season&#8217;s chance to be apart of the most trusted basketball program in the area.  Once you join our Quick Handle AAU team, you can expect top notch training and a chance to take your game to the next level!</h2>
<h2><strong>Tryout details:</strong></h2>
<p><span id="more-2890"></span></p>
<h2>Tuesday, Feb 28  @ Eastside Christian<br />
Boys:   4th &amp; 5th grade  6:00-7:00<br />
6th &amp; 7th grade  7:00-8:00<br />
8th grade &amp; HS  8:00-9:00</h2>
<h2>Thursday, March 1st @ Best High School<br />
Girls:  4th &amp; 5th grade   4:00-5:00<br />
6th &amp; 7th grade   5:00-6:00<br />
@ Eastside Christian<br />
8th grade &amp; HS   6:00-7:30</h2>
<h2>Friday, March 2nd:  Callbacks<br />
Boys:   7:45-9:15 @ Eastside Christian<br />
Girls:   8:00-9:30 @ BEST High School</h2>
<h2>Parent meeting: Monday, March 5 @ Eastside Christian, 7:45-9:00<br />
Practice begins week of March 12</h2>
<h2>To register click here or <a href="http://www.quickhandle.com/quick-handle-store/">QH <strong>c</strong>alendar </a>go to the calendar and click on the AAU try-out date and fill out the online registration or or print out the information form and send it in or bring it to the try-out!!</h2>
<h2>Try-out Form&#8230;<a href="http://www.quickhandle.com/wp-content/uploads/2012/02/NSA-QH-AAU-Waiver-Feb-2012.doc">NSA-QH AAU Waiver-Feb 2012</a></h2>
<h2>Jessica Mendezona</h2>
<h2>QH AAU Boy&#8217;s &amp; Girls Coordinator</h2>
<h2><a href="http://coachjessica@quickhandle.com">coachjessica@quickhandle.com</a></h2>
<p>&nbsp;</p>
<h2></h2>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>&#8220;QH/Senior Eagle Night&#8221;</title>
		<link>http://www.quickhandle.com/2012/02/qhsenior-eagle-night/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qhsenior-eagle-night</link>
		<comments>http://www.quickhandle.com/2012/02/qhsenior-eagle-night/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:32:01 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
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		<guid isPermaLink="false">http://www.quickhandle.com/?p=2882</guid>
		<description><![CDATA[&#8220;QH/Senior Eagle Night&#8221; Come out and support your Northwest Eagles on senior night this Saturday Feb 4th! For the lady eagles we have Jessalyn Jackson and Ebany Herd and for the men&#8217;s side we have yours truly, Tyler Mendezona and Jordan Call. The Eagles will take on Warner Pacific, so wear your favorite Quick Handle [...]]]></description>
			<content:encoded><![CDATA[<h2>&#8220;QH/Senior Eagle Night&#8221;</h2>
<h2>Come out and support your Northwest Eagles on senior night this Saturday Feb 4th! For the lady eagles we have Jessalyn Jackson and Ebany Herd and for the men&#8217;s side we have yours truly, <a href="http://www.quickhandle.com/coaches-info/coach-tyler/">Tyler Mendezona</a> and Jordan Call. The Eagles will take on Warner Pacific, so wear your favorite Quick Handle shirt and come support your seniors! All Quick Handle kids will get free entry and parent&#8217;s will be charged $5.  Please RSVP <a href="http://coachjessica@quickhandle.com">coachjessica@quickhandle.com</a> so we can get your name on the list.</h2>
<h2>Directions: Northwest University • 5520 108th Avenue NE, Kirkland, WA 98033</h2>
<h2><a href="http://www.quickhandle.com/coaches-info/coach-jessica-mendezona/">Coach Jessica Mendezona</a></h2>
<h2><strong><a href="http://www.quickhandle.com">Quick Handle Basketball</a></strong></h2>
<p>&nbsp;</p>
<div align="center">
<hr align="center" size="2" width="100%" />
</div>
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		<title>QH February Training Availability- Private Training-Academy</title>
		<link>http://www.quickhandle.com/2012/01/qh-february-training-availability-private-training-academy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qh-february-training-availability-private-training-academy</link>
		<comments>http://www.quickhandle.com/2012/01/qh-february-training-availability-private-training-academy/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:24:14 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Coach's Blog]]></category>
		<category><![CDATA[FP-slides]]></category>
		<category><![CDATA[FrontPage]]></category>
		<category><![CDATA[Training Updates]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ball handling]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[basketball camps]]></category>
		<category><![CDATA[eastside]]></category>
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		<category><![CDATA[skill development]]></category>

		<guid isPermaLink="false">http://www.quickhandle.com/?p=2877</guid>
		<description><![CDATA[QUICK HANDLE BASKETBALL Cutting Edge Training The time is now to take advantage of the type of training designed to maximize your potential!  It is the player who puts in the extra work that has the greater chance of success! Academy Training: Developing the Complete Player-Space is still available! Academy Flyer ECS Winter 2012 You [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>QUICK HANDLE BASKETBALL</strong></h3>
<h2>Cutting Edge Training</h2>
<h2>The time is now to take advantage of the type of training designed to maximize your potential!  It is the player who puts in the extra <strong>work</strong> that has the greater chance of success!</h2>
<p><span id="more-2877"></span></p>
<h2>Academy Training: Developing the Complete Player-Space is still available!</h2>
<h3><a href="http://www.quickhandle.com/wp-content/uploads/2011/12/Academy-Flyer-ECS-Winter-2012.ppt">Academy Flyer ECS Winter 2012</a></h3>
<h3>You can attend 4 Academy classes</h3>
<h3>*PACKAGE COST &#8211; $100.00*</h3>
<h3>If you would like to purchase each academy as you go, one individual session is $30.00.</h3>
<h3>Address:<br />
Eastside Christian<br />
14615 SE 22nd St<br />
Bellevue, WA</h3>
<h2>Private Training Opportunities Available:  Don&#8217;t miss out!!</h2>
<h3>Monday&#8217;s: Feb 6, 13, 27-: 3:30-4:30-4:30-5:30pm</h3>
<h3>Tuesday&#8217;s: Feb 7- 4:30-5:30 Feb 21: 11am-12pm-12pm-1pm</h3>
<h3>Wednesdays: Feb 1, 15, 29-: 3:45-4:45pm -4:45-5:45pm; Feb 22 5:30-6:30pm</h3>
<h3>Fridays: Feb 3, 17 24- : 4:00-5:00pm</h3>
<h3>Saturdays: Feb 4, 18 25-  9:00-10:00am-11:00am-11:00am</h3>
<h3>Sundays: Feb 5, 19, 26- 11:00am-12:00pm-12:00pm-1:00pm<img title="More..." src="http://www.quickhandle.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></h3>
<h3>Address:<br />
Columbia Athletic Clubs-Pine Lake<br />
2930 228th Avenue SE<br />
Sammamish, WA 98075</h3>
<h3>To register for the academy or a private training session, please visit our web site &amp; go to the calendar.</h3>
<h3>Important Announcement: Mental Toughness Training &amp; Specialized Classes will be coming back soon!!</h3>
<h2>Coach Mendo</h2>
<h3><a href="../">www.quickhandle.com</a></h3>
<h2></h2>
<h2></h2>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Power in Courage &#8211; Quick Handle Basketball Training</title>
		<link>http://www.quickhandle.com/2012/01/power-in-courage-quick-handle-basketball-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-in-courage-quick-handle-basketball-training</link>
		<comments>http://www.quickhandle.com/2012/01/power-in-courage-quick-handle-basketball-training/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 00:12:47 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Coach's Blog]]></category>
		<category><![CDATA[FP-slides]]></category>
		<category><![CDATA[FrontPage]]></category>
		<category><![CDATA[Motivations & Inspiration]]></category>
		<category><![CDATA[ball handling]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[camps]]></category>
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		<category><![CDATA[skill development]]></category>

		<guid isPermaLink="false">http://www.quickhandle.com/?p=2875</guid>
		<description><![CDATA[Inspiring courage is tough for any leader. We have a guest post from Coach Mendo, who was a professional basketball player and runs Top Level Basketball Skill Camps  in 7 states. Coach Mendo tells a story of how he inspired courage in his daughter.  It is quite controversial. I want to hear your opinion on [...]]]></description>
			<content:encoded><![CDATA[<h3>Inspiring courage is tough for any leader.</h3>
<h3>We have a guest post from Coach Mendo, who was a professional<br />
basketball player and runs Top Level Basketball Skill Camps  in 7 states.</h3>
<h3>Coach Mendo tells a story of how he inspired courage in his<br />
daughter.  It is quite controversial.</h3>
<h3>I want to hear your opinion on this.  Make sure to leave your<br />
comments underneath the video and hit the &#8220;like&#8221; button even<br />
if you disagree.</h3>
<h3><a title="Tap on Link" href="http://youtu.be/SWbkSdE7ohs" target="_blank">Tap on the link</a> below to watch the video.</h3>
<p><span id="more-2875"></span></p>
<h3>Welcome to the Winner&#8217;s Circle!</h3>
<h3>Craig Sigl<br />
Youth Sports Mental Toughness Trainer</h3>
<h3>Learn how to boost your athlete&#8217;s confidence and build their life<br />
skills right now by clicking:<br />
<a title="Mental Training" href="http://www.mentaltoughnesstrainer.com/cmd.php?ad=563705">http://www.mentaltoughnesstrainer.com/cmd.php?ad=563705</a></h3>
<h3>Twitter.com/teenmentaltough<br />
Facebook.com/mentaltoughnesstrainer<br />
Linkedin.com/in/mentaltoughness</h3>
<p>******************************************************</p>
<p>You signed up to receive this email letter at our website or on Facebook.</p>
<p>You may unsubscribe at any time with a link to do so at the<br />
bottom of every email.</p>
<p>******************************************************</p>
<p>Craig Sigl is committed to teaching over 1 million youth athletes<br />
mental toughness by the year 2020. He is the creator of 7 mental<br />
toughness programs sold in 26 countries and works with pro and<br />
amateur athletes in his office in the Seattle area.</p>
<p>His methods have been featured on NBC TV and numerous radio<br />
shows and newspapers.</p>
<p>Craig helps you go beyond the typical sports performance advice<br />
and discover your own Champion&#8217;s Mindset!</p>
<p>******************************************************</p>
<p>Not signed up yet for these Mental Toughness Tips?</p>
<p>Go to: TeenMentalToughness.com</p>
<h3>9 Lake Bellevue Drive, Bellevue, WA 98005, USA</h3>
]]></content:encoded>
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		<title>Issy Mid-Winter Clinic-Sign Up Now!!</title>
		<link>http://www.quickhandle.com/2012/01/issy-mid-winter-clinic-sign-up-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=issy-mid-winter-clinic-sign-up-now</link>
		<comments>http://www.quickhandle.com/2012/01/issy-mid-winter-clinic-sign-up-now/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:50:44 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Coach's Blog]]></category>
		<category><![CDATA[FP-slides]]></category>
		<category><![CDATA[FrontPage]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ball handling]]></category>
		<category><![CDATA[basketball camps]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[coach mendo]]></category>
		<category><![CDATA[eastside]]></category>
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		<category><![CDATA[recreation]]></category>
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		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.quickhandle.com/?p=2867</guid>
		<description><![CDATA[Issy Mid-Winter Clinic-Sign Up Now!! 2012 Mid Winter Break Clinic at Issy Prk &#38; Rec Reminder: Intense winter basketball clinic will be in full swing February 22, 23-2012 at Issaquah Parks &#38; Recreation Facility TIME:   2:30pm-4:00pm DATES:  Wednesday-Feb. 22, 1st – 5th Grade, 2:30 PM – 4:00 PM  DATES: Thursday-Feb 23, 6th – 8th Grade, [...]]]></description>
			<content:encoded><![CDATA[<h3>Issy Mid-Winter Clinic-Sign Up Now!!</h3>
<p><strong><a href="http://www.quickhandle.com/wp-content/uploads/2012/02/2012-Mid-Winter-Break-Clinic-at-Issy-PrkRec.doc">2012 Mid Winter Break Clinic at Issy Prk &amp; Rec</a></strong></p>
<h3>Reminder: Intense winter basketball clinic will be in full swing February 22, 23-2012 at Issaquah Parks &amp; Recreation Facility</h3>
<h4><strong>TIME:   </strong>2:30pm-4:00pm</h4>
<h4><strong>DATES:  Wednesday-Feb. 22, 1<sup>st</sup> – 5<sup>th</sup> Grade, 2:30 PM – 4:00 PM </strong></h4>
<h4>DATES: Thursday-Feb 23, 6<sup>th</sup> – 8<sup>th</sup> Grade, 2:30 – 4:00 PM</h4>
<h4><strong>LOCATION:</strong><strong> </strong>Issaquah Community Center, 301 Rainier Blvd S, Issaquah</h4>
<h4><strong>SESSION COST:</strong>  $25.00  <strong></strong><strong></strong><strong><br />
</strong></h4>
<h4><strong>WHO:  </strong>Boys and Girls</h4>
<h4>Sign up now!  <a title="QH" href="http://www.quickhandle.com">http://www.quickhandle.com/quick-handle-store/</a>  Space is limited!!</h4>
<h3>Coach Mendo</h3>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Quick Handle Winter Academy-2012</title>
		<link>http://www.quickhandle.com/2012/01/quick-handle-winter-academy-2012-9/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-handle-winter-academy-2012-9</link>
		<comments>http://www.quickhandle.com/2012/01/quick-handle-winter-academy-2012-9/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:29:22 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Coach's Blog]]></category>
		<category><![CDATA[FP-slides]]></category>
		<category><![CDATA[FrontPage]]></category>
		<category><![CDATA[Training Updates]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ball handling]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[basketball camps]]></category>
		<category><![CDATA[coach mendo]]></category>
		<category><![CDATA[eastside basketball]]></category>
		<category><![CDATA[quick handle]]></category>
		<category><![CDATA[skill development]]></category>

		<guid isPermaLink="false">http://www.quickhandle.com/?p=2865</guid>
		<description><![CDATA[Hello from Quick Handle! Our Quick Handle team wanted to share details on our winter academy.  Since you have participated in previous academies, we don&#8217;t want you to miss out on another great opportunity to be challenged!  As you know These academies are a great way to get pushed to another level and learn to [...]]]></description>
			<content:encoded><![CDATA[<h3>Hello from Quick Handle!</h3>
<h3>Our Quick Handle team wanted to share details on our winter academy.  Since you have participated in previous academies, we don&#8217;t want you to miss out on another great opportunity to be challenged!  As you know These academies are a great way to get pushed to another level and learn to do things out on the court that you never thought you could do.  Coach Mendo has been known to get the absolute best out of each player he coaches so don&#8217;t fly under the radar, sign up now! Our Quick Handle team thinks it&#8217;s very rewarding to see improvement from each player, so don&#8217;t miss out on these 8 weeks of intense and fun!!  Below are further details, please go online to fill out a registration or just show up and you can fill one out in person.  See you all there!</h3>
<h3>Regards,</h3>
<h3>Jessica Mendezona<br />
Quick Handle Specialist<br />
AAU Director<br />
<a href="../">www.quickhandle.com</a></h3>
<p><span id="more-2865"></span></p>
<h3>Quick Handle Winter Academy-2012</h3>
<h3>Description:</h3>
<h3><a href="http://www.quickhandle.com/wp-content/uploads/2011/12/Academy-Flyer-ECS-Winter-2012.ppt">Academy Flyer ECS Winter 2012</a></h3>
<h3>Dates: 8 weeks January 3, 10, 17, 24, 31, February 7, 14, 28</h3>
<h3>Times: 6-7pm ~ Juniors (4th-6th grades)  &amp;  All Stars (7th-12th grades). Separate courts!!</h3>
<h3>Costs:</h3>
<h3>PACKAGE 1;</h3>
<h3>·         You can attend 8 Academy classes</h3>
<h3>*PACKAGE COST &#8211; $160.00*</h3>
<h3>PACKAGE 2</h3>
<h3>·         You can attend 4 Academy classes</h3>
<h3>*PACKAGE COST &#8211; $100.00*</h3>
<h3>If you would like to purchase each academy as you go, one individual session is $30.00.</h3>
<h3>Instructor: QH Staff</h3>
<h3>Note: All academy sessions must be used during the winter session ending February 28th 2012.  Academy sessions cannot be carried over to winter and spring training as well as any 2012 summer camps!!</h3>
<h3>Address:<br />
14615 SE 22nd St<br />
Bellevue, WA<br />
<a href="http://maps.google.com/maps?q=14615+SE+22nd+St%2CBellevue%2CWA" target="_blank">Map and Directions</a></h3>
<h3>Start Date: January 10, 2012<br />
End Date:</h3>
<h3>Start Time: 6:00 pm<br />
End Time: 7:00 pm</h3>
]]></content:encoded>
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